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	<title>Dipti's quest for a Beach Shape Body</title>
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	<description>I am in SHAPE. Round's a shape.</description>
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		<title>Dipti's quest for a Beach Shape Body</title>
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		<title>after a long break</title>
		<link>http://dipti0610.wordpress.com/2009/02/03/after-a-long-break/</link>
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		<pubDate>Tue, 03 Feb 2009 17:28:53 +0000</pubDate>
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				<category><![CDATA[1310]]></category>

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		<description><![CDATA[well m back after a really long break&#8230; n m happy dat i have stuck to the nutrition program&#8230; no rice xcept only once (had to attend a function and nothing but rice was served ) well today had breakfast pretty early 3 chapatis with tomato curry at 9:30 AM followed by 2 chapatis for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dipti0610.wordpress.com&amp;blog=6033596&amp;post=53&amp;subd=dipti0610&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 7 -11th Jan 2009</title>
		<link>http://dipti0610.wordpress.com/2009/01/12/day-7-11th-jan-2009/</link>
		<comments>http://dipti0610.wordpress.com/2009/01/12/day-7-11th-jan-2009/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:46:22 +0000</pubDate>
		<dc:creator>dipti0610</dc:creator>
				<category><![CDATA[1310]]></category>

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		<description><![CDATA[Day 7.. i.e. one week m happy dat i successfully completed 1 week of the nutrition program since it is a sunday. no gym. i jus stuck to the diet today without any physical exertion had lime+honey+warm water avalakki for brunch at 12:00 AM a strawberry+2 almonds 1 apple+ mosru avalakki afor lunch and dinner [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dipti0610.wordpress.com&amp;blog=6033596&amp;post=51&amp;subd=dipti0610&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 6- 10th Jan 2009</title>
		<link>http://dipti0610.wordpress.com/2009/01/10/day-6-10th-jan-2009/</link>
		<comments>http://dipti0610.wordpress.com/2009/01/10/day-6-10th-jan-2009/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 14:12:07 +0000</pubDate>
		<dc:creator>dipti0610</dc:creator>
				<category><![CDATA[1310]]></category>

		<guid isPermaLink="false">http://dipti0610.wordpress.com/?p=48</guid>
		<description><![CDATA[woke up early (i feel 9:00 AM is early ) 275 skippings skipped the exercises as my body was achin a bit too much(though lesser than last nite) GYM: 45 mins (mom came along ) bending exercises for  10 miins cycling for 5 mins stretchin exercises for 10 mins treadmill for 17 mins (burnt 150 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dipti0610.wordpress.com&amp;blog=6033596&amp;post=48&amp;subd=dipti0610&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day5-9th Jan 2009</title>
		<link>http://dipti0610.wordpress.com/2009/01/10/day5-9th-jan-2009/</link>
		<comments>http://dipti0610.wordpress.com/2009/01/10/day5-9th-jan-2009/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 14:02:55 +0000</pubDate>
		<dc:creator>dipti0610</dc:creator>
				<category><![CDATA[1310]]></category>

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		<description><![CDATA[woke up in the morning&#8230;  jus did 275 skippings didnt do any of the exercises as my trainer at the gym would make me do it warm water+honey+lime   spent 45 mins at the gym(day 2) 15 mins on treadmill 5 mins on cycling and the remaining 25 mins comprising of  various bending,, stretching exercises.. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dipti0610.wordpress.com&amp;blog=6033596&amp;post=46&amp;subd=dipti0610&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 4- 8th Jan 2009</title>
		<link>http://dipti0610.wordpress.com/2009/01/09/day-5-8th-jan-2009/</link>
		<comments>http://dipti0610.wordpress.com/2009/01/09/day-5-8th-jan-2009/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 08:06:08 +0000</pubDate>
		<dc:creator>dipti0610</dc:creator>
				<category><![CDATA[1310]]></category>

		<guid isPermaLink="false">http://dipti0610.wordpress.com/?p=41</guid>
		<description><![CDATA[feelin excited abt the gym, woke up at 9 (too late for a jog) 275 skipping (increased by 25 counts) 40 situps 10 f-b bendin 10 sideways 15 crunches had warmwater+lime+honey then headed towards gym @ GYM: 30 mins 10 mins treadmill @ 3 kmph 2 sets of 4 kinds of bending exercises cycling for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dipti0610.wordpress.com&amp;blog=6033596&amp;post=41&amp;subd=dipti0610&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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